Southwestern Stuffed Pepper Soup
Southwestern Stuffed Pepper Soup
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  • Summary

    Yields: 10 servings | Serving Size: 1 cup | Calories: 209 | Total Fat: 8g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 42mg | Sodium: 596mg | Carbohydrates: 22g | Fiber: 4g | Sugar: 7g | Protein: 14g | SmartPoints: 7

    Ingredients

    • 1 pound lean ground turkey
    • 1 medium onion, diced
    • 2 cloves garlic, minced
    • 2 medium bell peppers, seeded and chopped (we used red)
    • 2 (14.5 ounce) cans fire-roasted diced tomatoes
    • 4 cups chicken broth, fat-free
    • 1 (6 ounce) can tomato paste
    • 1 teaspoon dried oregano
    • 1 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • 1/4 cup freshly chopped cilantro, divided
    • 2 cups cooked brown rice
    • 1/2 cup sour cream or Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 3 g 5.25%
    • Saturated Fat: 1 g 2.54%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.67%
    • Sodium: 748 mg 31.15%
    • Calcium: 21 mg 2.11%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.5%
    • Vitamin C 11.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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