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Southwestern Salad with Black Bean Falafel
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 2 cans black beans, drained and rinsed
- 1/2 red onion diced
- 1 jalapeno, diced (I didn't use the seeds)
- 1 cup cilantro leaves
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 lime, juiced
- pinch salt and pepper
- 2-3 cups romaine lettuce, chopped
- 2 small tomatoes, sliced
- 1/2 cup frozen corn, defrosted
- 1/4 cup cilantro leaves
- 1/4 cup red onion, diced
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 510 % Daily Value *
- Total Fat: 3 g 4.52%
- Saturated Fat: 1 g 2.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1500 mg 62.49%
- Calcium: 178 mg 17.85%
- Potassium: 662 mg 18.92%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 106 g %
- Dietary Fiber: 18 g 73.9%
- Sugar: 22 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 52.56%
- Vitamin C 175.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables6
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq