• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. —Michelle Dennis, Clarks Hill, Indiana

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium green pepper, diced
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 cup uncooked long grain rice
    • 1/2 teaspoon ground cumin
    • 1/8 teaspoon ground turmeric
    • 1 can (14-1/2 ounces) reduced-sodium chicken broth
    • 2 cups frozen corn (about 10 ounces), thawed
    • 1 can (15 ounces) black beans, rinsed and drained
    • 1 can (10 ounces) diced tomatoes and green chiles, undrained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 2 g 3.75%
    • Saturated Fat: 0 g 1.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 364 mg 15.16%
    • Calcium: 31 mg 3.07%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 13.89%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.09%
    • Vitamin C 13.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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