Southwestern Quinoa and Black Beans
Southwestern Quinoa and Black Beans
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

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    Ingredients

    • 1 cup uncooked quinoa
    • 1 cup black beans
    • ½ cup diced scallions
    • 1 large tomato diced
    • ½ cup chopped cilantro
    • ½ jalapeno diced (optional)
    • 1 tbsp fresh lime juice
    • 1 tbsp cumin or to taste
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 546 % Daily Value *
    • Total Fat: 8 g 12.29%
    • Saturated Fat: 1 g 3.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 899 mg 37.45%
    • Calcium: 248 mg 24.77%
    • Potassium: 1582 mg 45.19%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 23 g 91.28%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 92.04%
    • Vitamin C 58.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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