Southwestern Quinoa Stuffed Peppers Recipe
Southwestern Quinoa Stuffed Peppers Recipe
  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 28-oz can whole peeled tomatoes
    • 2 garlic cloves
    • 1 jalapeno
    • 1 onion
    • 1/8 tsp. pepper
    • 1/2 tsp. salt
    • 4 green pasilla chili peppers (or other similar pepper such as a poblano pepper)
    • 1 1/2 cup quinoa (cooked and cooled)
    • 1 15-oz can black beans, drained and rinsed
    • 1/2 cup onion (finely diced)
    • 1/2 cup cornmeal
    • 1 tsp. cumin
    • 1/4 tsp. pepper
    • 3/4 tsp. salt
    • 1/2 tsp. garlic powder
    • 3/4 cup water
    • 1/2 cup Monterey Jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 4.91%
    • Saturated Fat: 1 g 7.24%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.1%
    • Sodium: 435 mg 18.13%
    • Calcium: 73 mg 7.3%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 9.94%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.21%
    • Vitamin C 8.51%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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