• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 11/2 tablespoons red wine vinegar
    • 5 tablespoons fresh lime juice
    • 1/2 cup olive oil
    • 11/2 teaspoons cumin
    • salt and pepper to taste
    • 6 cups cooked quinoa (about 11/2 cups uncooked)
    • 1 can black beans, rinsed and drained
    • 2 cups frozen corn, thawed
    • 1 cup grape tomatoes, sliced in half.
    • 1/4 cup cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 506 % Daily Value *
    • Total Fat: 23 g 35.22%
    • Saturated Fat: 3 g 15.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 257 mg 10.7%
    • Calcium: 82 mg 8.23%
    • Potassium: 603 mg 17.24%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 43.59%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.26%
    • Vitamin C 12.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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