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Southwestern Pumpkin Flan
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A cool, creamy flan gets the Southwest treatment. The subtle flavor of pumpkin and wisp of smoky chipotle chile powder is blended into it.
Ingredients
- 1 cup sugar
- 1 can (15 ounces) solid pack pumpkin
- 1 can (14 ounces) sweetened condensed milk
- 1 1/2 cups whole milk
- 4 large eggs, plus 1 large egg yolk
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon chipotle chile powder
- 1/8 teaspoon ground cloves
- Pinch cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 197 % Daily Value *
- Total Fat: 1 g 2.12%
- Saturated Fat: 1 g 3.76%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.2%
- Sodium: 177 mg 7.37%
- Calcium: 156 mg 15.59%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 1 g 4.63%
- Sugar: 42 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 107.22%
- Vitamin C 0.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
