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  • Ingredients

    • 8 oz pasta
    • 1 red bell pepper, seeds and stem removed, diced
    • 1 green bell pepper, seeds and stem removed, diced
    • 1 1/2 cups diced cherry tomatoes
    • 1 cup frozen or canned corn (thawed if using frozen)
    • 1 (15 oz) can black beans, rinsed
    • 1/2 cup chopped cilantro
    • 4 green onions, chopped
    • For the dressing:
    • 1/2 cup mayonnaise
    • 1 cup plain Greek yogurt
    • 2 tablespoons dry ranch seasoning
    • 2 tablespoons taco seasoning

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1393 % Daily Value *
    • Total Fat: 88 g 135.37%
    • Saturated Fat: 14 g 68.6%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.46%
    • Sodium: 2540 mg 105.82%
    • Calcium: 134 mg 13.37%
    • Potassium: 838 mg 23.94%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 19 g 74.48%
    • Sugar: 24 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 58.75%
    • Vitamin C 323.27%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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