Southwestern OPA Ranch Casserole
Southwestern OPA Ranch Casserole
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 10- oz red enchilada sauce
    • 1 cup OPA Greek Yogurt Ranch Dressing
    • 2 Tbsp. olive oil
    • 5 green onions (sliced)
    • 2 cloves garlic (minced)
    • 1 cup fresh mushrooms (sliced)
    • 1 1/2 pounds chicken breast (cut into cubes)
    • salt and pepper (to taste)
    • 3 to matoes (diced)
    • 1/2 cup cilantro (chopped)
    • 1 12-oz bag egg noodles
    • 1 cup shredded swiss cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 249 % Daily Value *
    • Total Fat: 8 g 11.93%
    • Saturated Fat: 3 g 14.97%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.64%
    • Sodium: 18804 mg 783.51%
    • Calcium: 137 mg 13.75%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 4.03%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.86%
    • Vitamin C 27.4%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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