Southwestern Meatloaf Burgers
Southwestern Meatloaf Burgers
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Glazing the burgers with chili sauce keeps them moist and adds extra flavor. Look for chili sauce (actually a spicy ketchup) in the condiments aisle of your grocery store.

    Ingredients

    • 1 1/4 pounds ground beef chuck
    • 1/4 cup plain dried breadcrumbs
    • 1 cup (about 1 bunch) scallions, minced
    • 4 cloves garlic, minced
    • 1/2 cup plus 3 tablespoons tomato-based chili sauce
    • 1 large egg, lightly beaten
    • 1 tablespoon chili powder
    • 2 teaspoons ground cumin
    • Coarse salt and ground pepper
    • Warmed tortillas, for serving (optional)
    • Pickled jalapeno slices, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 7 g 11.12%
    • Saturated Fat: 3 g 13.49%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 255 mg 10.63%
    • Calcium: 51 mg 5.15%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.27%
    • Vitamin C 10.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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