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Southwestern Mac and Cheese with Cornbread Topping
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- 1 lb cavatappi or elbow macaroni pasta
- 4 slices bacon
- 1/2 medium yellow onion, chopped
- 1/2 medium green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1 14-oz can whole kernel corn, no-salt-added preferred drained
- 12 oz shredded chicken
- 1 tbsp taco seasoning (store-bought or homemade)
- 4 tbsp unsalted butter
- 4 tbsp all-purpose flour
- 2 cups whole milk
- 2 cups shredded pepper jack or monterey jack cheese 8 oz
- 1 cup shredded sharp cheddar cheese 4 oz
- 1/2 cup cornbread or corn muffin crumbs
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 601 % Daily Value *
- Total Fat: 39 g 59.83%
- Saturated Fat: 20 g 99.44%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.11%
- Sodium: 947 mg 39.44%
- Calcium: 580 mg 58.03%
- Potassium: 211 mg 6.02%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 8.26%
- Sugar: 8 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 68.52%
- Vitamin C 158.55%
- Vitamin D 0.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
