Recipe Image
Southwestern Loaded Baked Potatoes
Saved From:
  • prep: 20 min
  • cook: 1 hr 30 min
  • total: 1 hr 50 min
Print Print Save Save
  • servings:
  • Summary

    Crispy oven baked potatoes loaded with ground turkey, black beans, corn, tomatoes and cheese.

    Ingredients

    • 4 tablespoons olive oil, divided
    • 6 to 8 Russet Potatoes, washed, scrubbed and dried
    • salt, to taste
    • 1/2-pound lean ground turkey
    • salt and fresh ground pepper, to taste
    • 1 yellow onion, sliced
    • 1 garlic clove, finely chopped
    • 1 can (10-ounces) Diced Tomatoes & Green Chilies
    • 1 cup canned/frozen corn
    • 1 cup canned black beans
    • 1 teaspoon ground cumin, or to taste
    • 1/2 teaspoon chili powder, or to taste
    • 1/4 teaspoon cayenne pepper
    • 1 tablespoon chopped parsley (you can also use cilantro)
    • 1-1/2 cups shredded Mild Cheddar Cheese
    • Optional Toppings:
    • Avocado Slices
    • Tomatoes
    • Tortilla Strips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 17 g 26.7%
    • Saturated Fat: 4 g 18%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.01%
    • Sodium: 322 mg 13.43%
    • Calcium: 135 mg 13.45%
    • Potassium: 199 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 16.32%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.99%
    • Vitamin C 9.13%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...