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Southwestern Kale Chips
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Serving Size: 1/4 of recipe | Calories: 88 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Carbohydrates: 5 g | Sodium: 30 mg | Dietary Fiber: 2 g | Sugars:1 g | Protein: 2 g | SmartPoints: 3 |
Ingredients
- 1 bunch kale, rinse and thoroughly dry, remove center stem and discard
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/8 teaspoon garlic powder
- Kosher or sea salt to taste
- 2 tablespoons olive oil
- 2 teaspoons apple cider vinegar
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 7 g 10.96%
- Saturated Fat: 1 g 3.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.94%
- Calcium: 27 mg 2.67%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.73%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 53.65%
- Vitamin C 33.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
