Southwestern Inspired Quinoa Bowl
Southwestern Inspired Quinoa Bowl
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    2 sweet potatoes, finely chopped into half inch pieces drizzle of olive oil (~1/2 tablespoon, not much is needed) s&p to taste sprinkle of cumin 1 can of black beans

    Ingredients

    • 1 avocados
    • 1/2 a lime, juiced
    • 2 tbsp cilantro
    • 1 tbsp vegan mayonnaise
    • 2 tbsp water
    • 1 tsp garlic powder
    • 1/4 tsp ground pepper
    • 1 cup of uncooked quinoa
    • 2 cups of veggie broth/ stock (you can also just use water but the broth adds lots of flavor to the quinoa)
    • 2 sweet potatoes, peeled and finely chopped into half inch pieces
    • drizzle of olive oil (~1/2 tablespoon, not much is needed)
    • s&p to taste
    • sprinkle of cumin
    • 1 can of black beans, drained and rinsed
    • couple handfuls of arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1472 % Daily Value *
    • Total Fat: 51 g 78.98%
    • Saturated Fat: 7 g 32.68%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.97%
    • Sodium: 942 mg 39.24%
    • Calcium: 687 mg 68.68%
    • Potassium: 2711 mg 77.47%
    • Magnesium: 0 mg 0%
    • Iron: 47 mg 260.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 215 g %
    • Dietary Fiber: 38 g 152.58%
    • Sugar: 15 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 85.86%
    • Vitamin C 32.43%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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