• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This hummus is so easy to make and has the perfect kick of flavor!

    Ingredients

    • 1 (16 oz) can Garbanzo Beans, drained
    • 1 clove garlic, minced
    • juice from ½ of lemon
    • 1 Tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon cayenne pepper
    • 1 Tablespoon roasted red pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 445 % Daily Value *
    • Total Fat: 11 g 16.42%
    • Saturated Fat: 1 g 5.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1561 mg 65.02%
    • Calcium: 145 mg 14.54%
    • Potassium: 982 mg 28.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 15 g 61.17%
    • Sugar: 21 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.48%
    • Vitamin C 207.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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