Southwestern Harissa Recipe
Southwestern Harissa Recipe
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    This harissa recipe, traditionally a North African paste, gets a Southwest update with traditional spices and Southwestern peppers like hatch and chipotle.

    Ingredients

    • 2 Roasted Red Bell Peppers
    • 1 Tablespoon Olive Oil
    • 3 Dried Hatch Chiles
    • ½ Teaspoon Coriander Seeds
    • ¾ Teaspoon Caraway Seeds
    • ¼ Teaspoon Cumin Seeds
    • ¼ Teaspoon Dried Mint
    • 6 Cloves Roasted Garlic
    • 3 Chipotle Chiles in Adobo Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4650 % Daily Value *
    • Total Fat: 221 g 340.69%
    • Saturated Fat: 63 g 317.05%
    • Trans Fat: 4 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4915 mg 204.79%
    • Calcium: 10239 mg 1023.85%
    • Potassium: 16471 mg 470.59%
    • Magnesium: 0 mg 0%
    • Iron: 186 mg 1033.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1076 g %
    • Dietary Fiber: 554 g 2217.6%
    • Sugar: 42 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 8 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 75.82%
    • Vitamin C 505.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch69
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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