Southwestern Grilled Tilapia Bowl with Chipotle Cream
Southwestern Grilled Tilapia Bowl with Chipotle Cream
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A southwestern mix of grilled tilapia, beans and vegetables over rice, topped with a chipotle cream sauce.

    Ingredients

    • 1 teaspoon cumin powder
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • 1 teaspoon chili powder
    • 1 t kosher salt
    • 1 lb tilapia fillets
    • 1 16 oz can black beans, drained and rinsed
    • 1 lb zucchini, quartered lengthwise and cut into 3-4 inch lengths
    • 1 lb crimini mushrooms
    • 1 T olive oil
    • Salt and pepper to taste
    • 1 cup plain Greek yogurt
    • 1 oz cream cheese
    • 2 chipotle chiles in adobo
    • Juice of ½ lime
    • Salt to taste
    • 2 cups frozen corn kernels, thawed
    • 2 cups fresh kale, chopped
    • 1-2 large tomatoes, chopped
    • ¼ cup fresh cilantro, chopped
    • Steamed white rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 24 g 36.45%
    • Saturated Fat: 7 g 33.86%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.59%
    • Sodium: 1655 mg 68.95%
    • Calcium: 138 mg 13.83%
    • Potassium: 1123 mg 32.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 7 g 28.15%
    • Sugar: 15 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.2%
    • Vitamin C 96.17%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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