Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa
Southwestern Grilled Chicken Salad with Tomato and Black Bean Salsa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Southwestern salad topped with grilled chicken, black beans, cherry tomatoes, avocado, and pumpkin seeds

    Ingredients

    • ½ tablespoon chili powder
    • 1 teaspoon brown sugar (dark or light)
    • ½ teaspoon ground coriander
    • ½ teaspoon ground cumin
    • kosher salt
    • 8 ounces boneless, skinless chicken breast, butterflied
    • 4 tablespoons extra-virgin olive oil plus more for the grill
    • juice from 1 medium lime
    • 2 tablespoons chopped fresh cilantro
    • 2 teaspoons honey
    • freshly ground black pepper
    • green Tabasco sauce (optional)
    • 1 cup canned black beans, rinsed and drained
    • 4 ounces cherry or grape tomatoes, halved
    • 1 large scallion, thinly sliced
    • 2 small heads Bibb lettuce, torn into bite-sized pieces
    • 1 medium avocado
    • ¼ cup toasted pepitas (pumpkin seeds) or Spicy Pepitas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 756 % Daily Value *
    • Total Fat: 32 g 49.2%
    • Saturated Fat: 6 g 31.71%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 345 mg 14.39%
    • Calcium: 571 mg 57.1%
    • Potassium: 2016 mg 57.59%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 82.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 35 g 139.19%
    • Sugar: 9 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 79.64%
    • Vitamin C 13.2%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE