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Southwestern Corn Salad #WeekdaySupper
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1/2 red onion thinly sliced
- 2 inch small heads romaine lettuce cut into 1- strips
- 2 ears of corn kernels stripped
- 1 15.5- ounce can black beans rinsed
- 1/2 cup fresh cilantro
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh lime juice
- 1/2 teaspoon ground cumin
- Salt and black pepper
- 9- ounce bag tortilla chips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 547 % Daily Value *
- Total Fat: 29 g 44.13%
- Saturated Fat: 4 g 21.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 760 mg 31.67%
- Calcium: 92 mg 9.17%
- Potassium: 66 mg 1.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 66 g %
- Dietary Fiber: 9 g 35.18%
- Sugar: 5 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.84%
- Vitamin C 12.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq