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Southwestern Corn Chowder
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This Southwestern soup is lighter than most and it makes a perfect lunch.
Ingredients
- 1 tablespoon butter
- 1 scallion, white and green parts separated, thinly sliced
- 1 medium carrot, halved lengthwise and thinly sliced
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Coarse salt and ground pepper
- 1 baking potato, peeled and cut into 1/2-inch pieces
- 1 package (10 ounces) frozen corn kernels
- 1 can (14.5 ounces) reduced-sodium chicken broth
- 1 cup milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 11 g 16.82%
- Saturated Fat: 6 g 30.53%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.15%
- Sodium: 580 mg 24.17%
- Calcium: 167 mg 16.73%
- Potassium: 650 mg 18.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 13.2%
- Sugar: 10 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.12%
- Vitamin C 16.45%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq