Southwestern Corn

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Crisp sweet corn, chopped tomato, cilantro, and lime come together to create the best side dish. Southwestern corn is an easy and healthier side dish to serve alongside Mexican food or for any dinner. Only takes minutes to prepare and it's so yummy!

    Ingredients

    • 1 tablespoon butter
    • 1 package (16 oz) frozen corn
    • 2-3 plum or roma tomatoes, seeded and diced
    • 1 tablespoon fresh squeezed lime juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon cumin
    • 1/3 cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 3 g 4.93%
    • Saturated Fat: 2 g 9.29%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 321 mg 13.36%
    • Calcium: 17 mg 1.7%
    • Potassium: 326 mg 9.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.59%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.33%
    • Vitamin C 30.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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