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Southwestern Chopped Salad with Cilantro Lime Dressing
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing!
Ingredients
- 5 cups chopped romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cup canned corn kernels, drained
- 1/2 cup canned black beans, drained and rinsed
- 2 tablespoons chopped fresh cilantro leaves
- 1 avocado, halved, seeded, peeled and diced
- 1/4 cup tortilla strips, for garnish
- 1 cup loosely packed cilantro, stems removed
- 1/2 cup plain Greek yogurt
- 2 cloves garlic
- Juice of 1 lime
- Pinch of salt
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 843 % Daily Value *
- Total Fat: 55 g 84.01%
- Saturated Fat: 11 g 54.5%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 56531 mg 2355.46%
- Calcium: 795 mg 79.52%
- Potassium: 1777 mg 50.77%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 46 g 182.04%
- Sugar: 24 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 197.33%
- Vitamin C 181.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq