Southwestern Chopped Salad with Cilantro Lime Dressing
Southwestern Chopped Salad with Cilantro Lime Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A tex-mex style salad with an incredibly creamy Greek yogurt cilantro dressing!

    Ingredients

    • 5 cups chopped romaine lettuce
    • 1/2 cup cherry tomatoes, halved
    • 1/2 cup canned corn kernels, drained
    • 1/2 cup canned black beans, drained and rinsed
    • 2 tablespoons chopped fresh cilantro leaves
    • 1 avocado, halved, seeded, peeled and diced
    • 1/4 cup tortilla strips, for garnish
    • 1 cup loosely packed cilantro, stems removed
    • 1/2 cup plain Greek yogurt
    • 2 cloves garlic
    • Juice of 1 lime
    • Pinch of salt
    • 1/4 cup olive oil
    • 2 tablespoons apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 843 % Daily Value *
    • Total Fat: 55 g 84.01%
    • Saturated Fat: 11 g 54.5%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 56531 mg 2355.46%
    • Calcium: 795 mg 79.52%
    • Potassium: 1777 mg 50.77%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 46 g 182.04%
    • Sugar: 24 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 197.33%
    • Vitamin C 181.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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