Recipe Image
Southwestern Chopped Salad in Mason Jar
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    This southwestern chopped salad has an easy dressing and tons of vegetables - it's almost too pretty to eat. ALMOST. But it's worth every beautiful bite.

    Ingredients

    • 1/2 cup Old El Paso Red Enchilada Sauce (from a 10 ounce can)
    • 1/4 cup plain Greek yogurt
    • 3 tablespoons dressing
    • 1/2 cup cooked and cooled quinoa, freekeh, or rice
    • 1/2 cup drained and rinsed black beans
    • 2 tablespoons diced green onions
    • 1 roma tomato, seeds removed, diced
    • 1/2 cup diced jicama
    • 1 cup shredded red cabbage
    • 1/4 cup diced red bell peppers
    • 1/2 cup fresh sweet corn
    • Cilantro to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 24 g 37.18%
    • Saturated Fat: 3 g 17.1%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.9%
    • Sodium: 1447 mg 60.29%
    • Calcium: 214 mg 21.36%
    • Potassium: 1522 mg 43.49%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 22 g 89.36%
    • Sugar: 25 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 80.39%
    • Vitamin C 221.3%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...