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Southwestern Chicken Wraps
- prep: 20 min
- cook: 0 hr
- total: 20 min
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You don't have to cook anything to make this sandwich -- pick up a rotisserie chicken, or substitute leftover Thanksgiving turkey.
Ingredients
- 3/4 cup reduced-fat sour cream
- 2 to 3 tablespoons chopped pickled jalapenos
- 2 tablespoons fresh lime juice
- Coarse salt and ground pepper
- 4 sandwich wraps (10 inches each)
- 3 cups baby spinach
- 3 cups shredded cooked chicken or turkey
- 1 can (15 ounces) drained and rinsed black beans
- 1 large tomato, thinly sliced
- 1 small red onion, thinly sliced
- 1 avocado, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 6 g 8.94%
- Saturated Fat: 3 g 16.8%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.85%
- Sodium: 475 mg 19.79%
- Calcium: 120 mg 12.04%
- Potassium: 69 mg 1.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 20.53%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 58.35%
- Vitamin C 21.43%
- Vitamin D 1.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
