Southwestern Chicken Taco Lasagna
Southwestern Chicken Taco Lasagna
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups roughly chopped rotisserie chicken
    • 1 (10) oz can Rotel Chili Fixins'
    • 3 Tbsp taco seasoning
    • 1 tsp garlic salt
    • 1 (16) oz medium taco sauce
    • 18 Tostadas
    • 1 (8) oz Chive & Onion cream cheese, softened
    • ? cup sour cream
    • 1 cup frozen or fresh corn, divided
    • 1 cup black beans, rinsed and divided
    • 3 cups shredded quesadilla or Monterey Jack cheese, divided
    • 2 Tbsp chopped cilantro, optional
    • Assorted toppings: Sour cream, salsa, green onion

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 23 g 35.28%
    • Saturated Fat: 6 g 28.41%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 1093 mg 45.53%
    • Calcium: 11 mg 1.05%
    • Potassium: 50 mg 1.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 11 g 42.47%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.02%
    • Vitamin C 2.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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