Southwestern Chicken Stuffed Peppers
Southwestern Chicken Stuffed Peppers
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 red bell peppers
    • 2 chicken breasts, cooked
    • 1 can of fire roasted tomatoes
    • 1 cup black beans
    • 1/2 cup frozen corn
    • 2 tsps chili powder
    • 1 tsp cumin
    • 1 tsp oregano
    • 1/2 tsp sea salt
    • 1 cup cooked quinoa
    • 1 1/2 cups of tex mex cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 6 g 27.54%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.9%
    • Sodium: 811 mg 33.79%
    • Calcium: 364 mg 36.43%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 8 g 31.08%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.48%
    • Vitamin C 221.9%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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