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Southwestern Chicken Salad with Creamy Cilantro Dressing
- prep: 10 min
- cook: 12 min
- total: 22 min
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SaveIngredients
- For the chicken:
- 2 medium chicken breasts
- 1 tablespoon taco seasoning
- 1/2 teaspoon cumin
- 1/4 teaspoon salt
- Juice of 1/2 lime (reserve other half for dressing)
- 1 tablespoon olive oil
- For the Salad:
- 2 cups romaine lettuce (chopped)
- 1 ripe avocado (sliced)
- 1 medium tomato diced
- 1/2 cup black beans (rinsed)
- 1/2 cup corn (rinsed)
- 1/4 cup cilantro for topping
- Creamy Cilantro Dressing:
- 1/2 cup sour-cream (or Greek yogurt)
- 1/4 cup packed cilantro with stems
- juice of 1/2 lime
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 990 % Daily Value *
- Total Fat: 57 g 87.44%
- Saturated Fat: 13 g 62.75%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.67%
- Sodium: 3292 mg 137.15%
- Calcium: 150 mg 15.01%
- Potassium: 339 mg 9.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 86 g %
- Dietary Fiber: 13 g 51.28%
- Sugar: 29 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 91.32%
- Vitamin C 38.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq