Southwestern Chicken Salad Cups
Southwestern Chicken Salad Cups
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Southwestern chicken salad cups. Baked wonton cups filled with chicken, corn, beans, peppers, greek yogurt, lime, and taco seasonings! About 100 calories per cup! Great for easy lunches, snacks, or a big party!

    Ingredients

    • 56  wonton wrappers
    • 1  pound  cooked shredded chicken
    • 1 (15 oz) can corn drained
    • 1 (15 oz) can black beans drained and rinsed
    • 1/4 - 1/2 cup diced red bell pepper
    • 1/4 - 1/2 cup diced green bell pepper
    • 1/4 cup chopped cilantro
    • 1/4 cup sliced green onion
    • 1  cup  non fat plain greek yogurt
    • 2 tablespoons olive oil mayo
    • 2 tablespoons lime juice
    • 1 (1.25 oz) package taco seasoning I used La Preferida
    • salt and pepper to taste if necessary

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 28
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 10 g 16.14%
    • Saturated Fat: 3 g 14.14%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.39%
    • Sodium: 170 mg 7.09%
    • Calcium: 25 mg 2.55%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.71%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.94%
    • Vitamin C 14.3%
    • Vitamin D 3.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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