Southwestern Chicken Roll-Ups

Southwestern Chicken Roll-Ups
Southwestern Chicken Roll-Ups
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Ths recipe is fast and easy, and I can prepare it in advance for guests. Use toothpicks to secure the chicken before dredging. -CL Reader

    Ingredients

    • 6 none (6-ounce) skinless, boneless chicken breast halves
    • 6 tablespoons (about 3 ounces) 1/3-less-fat cream cheese
    • 6 tablespoons picante sauce
    • 6 none cilantro sprigs
    • 6 tablespoons Italian-seasoned breadcrumbs
    • none Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 6 g 9.41%
    • Saturated Fat: 3 g 16.07%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.78%
    • Sodium: 179 mg 7.45%
    • Calcium: 26 mg 2.61%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.74%
    • Vitamin C 1.45%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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