Southwestern Chicken Pasta

  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    Southwestern Chicken Pasta - A creamy southwestern style pasta with black beans, corn, chicken and tons of flavor. All made with a gluten-free pasta (trust me, you would never know).

    Ingredients

    • 1 (16 oz) package Uddo's Red Lentil Penne Pasta
    • 12 oz chicken, diced
    • 1/2 cup onion, finely chopped
    • 2 cloves garlic, minced
    • 12 oz package frozen corn
    • 1 (15 oz) can black beans, drained and rinsed
    • 1/2 cup sour cream
    • 1/4 cup plain Greek yogurt
    • 2 Tbls taco seasoning
    • 1 lime
    • 1 cup tomatoes, diced
    • 1 avocado, diced
    • Cilantro
    • Cheddar Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 15 g 22.59%
    • Saturated Fat: 4 g 18.88%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.47%
    • Sodium: 251 mg 10.46%
    • Calcium: 43 mg 4.29%
    • Potassium: 591 mg 16.88%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 6 g 25.49%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.27%
    • Vitamin C 21.92%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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