Southwestern Chicken Chili

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A deep, slightly spicy, healthy, thick chili made with corn, black beans and chipotle peppers.

    Ingredients

    • 1 lbs. chicken breasts, skinless, boneless
    • 1 cup sweet bell pepper, diced
    • ½ cup onion, diced
    • 1 cup corn, frozen
    • 2 cloves garlic, minced
    • 15 oz can black beans, drained
    • 4 oz can green chili’s, diced
    • 1 chipotle pepper in adobo sauce (add more to make spicier)
    • 28 oz can plum tomatoes
    • 15 oz can tomato sauce
    • 1 tbsp. chili powder
    • ½ tsp. cumin
    • ½ tsp. ancho chili powder
    • ½ tsp. smoked paprika

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 2 g 9.85%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 13.94%
    • Sodium: 289 mg 12.03%
    • Calcium: 50 mg 5.02%
    • Potassium: 609 mg 17.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 20.83%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.44%
    • Vitamin C 64.88%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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