Southwestern Chicana Chicken
Southwestern Chicana Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Easy, quick, light, and simple. This Southwestern Chicana Chicken only requires a few ingredients to deliver full flavor!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 medium onion, chopped
    • 1 small green bell pepper, chopped
    • 4 garlic cloves, minced
    • 4 chicken breasts, boneless and skinless, cut into bite size pieces
    • Salt and ground black pepper to taste
    • 1 15-ounces can stewed tomatoes, (original or Mexican recipe)
    • 2-4 tablespoons Crystal hot sauce
    • 1 tablespoon cilantro chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 294 % Daily Value *
    • Total Fat: 17 g 26.6%
    • Saturated Fat: 4 g 21.58%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 92 mg 3.81%
    • Calcium: 16 mg 1.62%
    • Potassium: 320 mg 9.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.02%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.74%
    • Vitamin C 0.11%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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