Southwestern Breakfast Skillet Scramble
Southwestern Breakfast Skillet Scramble
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 teaspoon canola or olive oil
    • 3 cups frozen O'Brien potatoes (cubed hash brown potatoes with onions and peppers)
    • 3/4 cup fresh or frozen corn kernels
    • 1/2 cup finely diced sweet onion
    • 1/2 cup finely diced green pepper
    • 1/2 cup finely diced red pepper
    • 6 eggs, lightly beaten
    • 2 tablespoons nonfat milk
    • 1/2 teaspoon kosher salt
    • 1 cup shredded, reduced-fat Mexican cheese blend
    • 2 tablespoons chopped and crumbled bacon or real bacon bits (not Bac-Os) (see note)
    • For serving: minced fresh cilantro, salsa, and hot sauce, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 51
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 1 g 1.51%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.86%
    • Sodium: 52 mg 2.18%
    • Calcium: 18 mg 1.78%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.28%
    • Vitamin C 5.57%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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