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Southwestern Black Bean Burger Salad
- prep: 15 min
- cook: 10 min
- total: 25 min
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This Southwestern Black Bean Burger Salad will satisfy all your burrito cravings, without having to pay extra for guac. This weeknight meal is ready in less than 30 minutes with the help of Gardein's Chipotle Black Bean Burger.
Ingredients
- 3 Cups of Fresh Kale, Chopped
- 1 Tbsp of Olive Oil
- 1 Gardein Blackbean Burger
- ¼ Cup of Chunky Fresh Salsa
- 2 Tbsp of Shredded Cheddar Cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301 % Daily Value *
- Total Fat: 20 g 30.89%
- Saturated Fat: 5 g 25.05%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.88%
- Sodium: 440 mg 18.34%
- Calcium: 520 mg 52.04%
- Potassium: 1001 mg 28.6%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 4 g 15.04%
- Sugar: 0 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 141.46%
- Vitamin C 438.47%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
