Southwestern Beef Stew

  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 2 lb stewing beef, cubed
    • 4 tablespoons vegetable oil
    • ½ teaspoon salt
    • ¼ teaspoon ground pepper
    • 2 onions, peeled and thinly sliced
    • 1 whole head of garlic, peeled
    • 2 red bell peppers, seeded and cut into chunks
    • 1 to 2 tablespoons chili powder (I only used 1 tablespoon)
    • 1 28 oz can of whole tomatoes
    • 1 18 oz (540ml) can of pinto beans, drained and rinsed
    • 1cup frozen kernel corn
    • 1 bunch cilantro, chopped
    • 1 or 2 jalapeno peppers, seeded and minced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 10 g 15.95%
    • Saturated Fat: 2 g 12.41%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.81%
    • Sodium: 1545 mg 64.36%
    • Calcium: 152 mg 15.23%
    • Potassium: 331 mg 9.45%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 20 g 80.67%
    • Sugar: 15 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 92.22%
    • Vitamin C 271.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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