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Southwestern Baked Beans
- prep: 10 min
- cook: 0 hr
- total: 10 min
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These spicy baked beans make the perfect accompaniment to our Southwestern-style Turkey-Pork Burgers.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 teaspoons mustard powder
- 2 1/2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1 can (14 1/2 ounces) whole tomatoes, with juice
- 1/4 to 1/3 cup packed light-brown sugar
- 4 cans (14 1/2 ounces each) pinto beans, drained and rinsed
- 1 tablespoon cider vinegar
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 70 % Daily Value *
- Total Fat: 2 g 3.26%
- Saturated Fat: 0 g 1.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 181 mg 7.55%
- Calcium: 28 mg 2.81%
- Potassium: 50 mg 1.43%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 5.15%
- Sugar: 11 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.23%
- Vitamin C 7.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
