• prep: 50 min
  • cook: 18 min
  • total: 1 hr 8 min
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  • servings:
  • Ingredients

    • 1 15-oz can fresh corn kernels
    • 1 tbsp olive oil
    • 1/8 tsp salt
    • 1/8 tsp ground black pepper
    • Approximately 1 lb strip steak, trimmed of excess fat [see note]
    • Salt
    • Ground black pepper
    • 2/3 cup ranch dressing
    • 2/3 cup BBQ sauce
    • 1 head of green leaf lettuce
    • Half of 1 medium jicama, cut into matchstick-sized pieces
    • 1 15.25-oz can black beans, rinsed and drained
    • 3/4 cup diced sweet onion (about half of a medium-sized one)
    • 1 10-oz carton grape tomatoes (or cherry)
    • 3 oz smoked gouda, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 920 % Daily Value *
    • Total Fat: 41 g 62.5%
    • Saturated Fat: 12 g 60.2%
    • Trans Fat: 0 g %
    • Cholesterol: 113 mg 37.64%
    • Sodium: 1486 mg 61.92%
    • Calcium: 772 mg 77.22%
    • Potassium: 2045 mg 58.41%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 106 g %
    • Dietary Fiber: 34 g 137.71%
    • Sugar: 14 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 34.55%
    • Vitamin C 4.38%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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