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Southwest Veggie Wraps
- prep: 20 min
- cook: 10 min
- total: 30 min
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A simple and healthy veggie wrap!
Ingredients
- 1 1/2 cups cooked brown rice
- 1 teaspoon chili powder
- 1 teaspoon cilantro
- 1 teaspoon cumin
- 1 tablespoon lime juice
- 1 (15 ounce) can reduced sodium black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 cup fresh spinach leaves
- 2 cups shredded Mexican-blend cheese
- 8 whole wheat tortillas
- Light sour cream (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 10 g 15.78%
- Saturated Fat: 6 g 27.59%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 346 mg 14.43%
- Calcium: 260 mg 25.96%
- Potassium: 114 mg 3.24%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 8.58%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.12%
- Vitamin C 2.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
