Southwest Veggie Burrito Bowls with Quinoa & Guacamole
Southwest Veggie Burrito Bowls with Quinoa & Guacamole
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These is an easy vegan meal your whole family will enjoy! The quinoa and black bean base pack each plate with 13 grams of plant based protein. Top the bowls with homemade guacamole for super fresh flavor. Great for dinner, leftovers and as lunch the next day!

    Ingredients

    • 1/2 cup dry quinoa
    • 1 cup water
    • 1/2 tsp garlic powder
    • 1/2 tsp chili powder
    • 1/8 tsp sea salt
    • 1 cup cooked black beans
    • 1 tsp olive oil (or avocado oil)
    • 1.5 cups sweet potatoes, largely diced (about 3/4 inch)
    • 1 cup sweet yellow onion, sliced into long strips
    • 1 cup bell pepper, sliced into long strips
    • 1 cup zucchini, largely diced (about 3/4 inch)
    • 2 teaspoons garlic powder
    • 1.5 tsp cumin
    • 1/2 tsp sea salt
    • 1/4 tsp black pepper
    • 1 medium to large avocado, pitted
    • 1 tsp finely diced white onion
    • 1 tsp fresh or pickled finely minced jalapeños, diced
    • 1 Tbsp fresh cherry tomatoes, chopped
    • 2 tsp chopped cilantro
    • 1/4 tsp sea salt, or to taste
    • corn
    • salsa
    • green onions
    • cherry tomatoes
    • more cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 7 g 11.21%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1453 mg 60.53%
    • Calcium: 179 mg 17.94%
    • Potassium: 1352 mg 38.63%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 17 g 67.88%
    • Sugar: 16 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 217.87%
    • Vitamin C 158.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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