Southwest Veggie Burgers
Southwest Veggie Burgers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included.

    Ingredients

    • 1 cup cooked brown rice
    • 1 cup cooked no-salt-added black beans, rinsed and drained
    • 1/4 cup diced tomato
    • 1/4 cup diced roasted red bell peppers
    • 1/4 cup shredded carrot
    • 1 cup cooked and mashed sweet potato
    • 1/4 cup chopped fresh cilantro
    • 1 tablespoon no-salt-added chili powder
    • 1 teaspoon ground cumin
    • 3 green onions, finely chopped
    • 3 tablespoons nutritional yeast
    • 2 cloves garlic, minced
    • 1 teaspoon Tabasco or other hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 1 g 2.05%
    • Saturated Fat: 0 g 1.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 295 mg 12.27%
    • Calcium: 49 mg 4.85%
    • Potassium: 310 mg 8.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 24.04%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 115.69%
    • Vitamin C 24.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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