• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

     

    Ingredients

    • 2 tablespoons vegetable oil, divided
    • 1-1/2 cups brown basmati rice
    • 3 cups low-sodium chicken broth
    • 1 pound lean ground turkey
    • 1/2 medium red bell pepper, diced
    • 1 tablespoon taco seasoning mix (homemade or store-bought)
    • 1 (10 ounce) can Ro-Tel Diced Tomatoes and Green Chilies (I used mild)
    • 1 (15 ounce) can black beans, rinsed and drained
    • 1/2 cup frozen corn (no need to thaw)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 12 g 18.5%
    • Saturated Fat: 2 g 11.81%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.31%
    • Sodium: 365 mg 15.21%
    • Calcium: 84 mg 8.42%
    • Potassium: 284 mg 8.12%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 11 g 45.25%
    • Sugar: 9 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.13%
    • Vitamin C 2.42%
    • Vitamin D 2.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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