Southwest Tuna Salad

Southwest Tuna Salad
Southwest Tuna Salad
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A simple, robust twist on a classic tuna salad recipe that your family is sure to eat up!

    Ingredients

    • 1 (2.6-ounce) pouch of Chunk Light or Albacore Tuna (if using cans, drained and chunked)
    • 1/2 cup black beans, drained and rinsed
    • 1/4 cup low-fat Ranch dressing
    • 1/4 cup Mexican cheese blend, shredded
    • 2 1/2 cups (4-ounces) lettuce, washed and torn
    • 1/2 cup whole kernel corn
    • 1/4 cup salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 4 g 6.15%
    • Saturated Fat: 3 g 12.5%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 90 mg 3.75%
    • Calcium: 100 mg 10%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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