• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 20 oz package three cheese refrigerated tortellini
    • 1 cup corn, (fresh from 1 ear of cooked corn, canned or frozen corn)
    • 1 can black beans, rinsed and drained
    • 1 red bell pepper, chopped
    • 1 avocado, chopped
    • 1 1/2 cups cherry tomatoes halved
    • 1/4 cup chopped red onion
    • 1/4 cup packed cilantro finely chopped
    • 3 Tbsp olive oil
    • Juice from 2 fresh limes
    • 2 Tbsp rice vinegar
    • 1 clove garlic, minced
    • 1 tsp EACH sugar, chili powder, cumin
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 12 g 18.91%
    • Saturated Fat: 2 g 8.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.2%
    • Calcium: 18 mg 1.8%
    • Potassium: 429 mg 12.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 13.64%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.01%
    • Vitamin C 110.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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