Southwest Tofu Breakfast Bowls
Southwest Tofu Breakfast Bowls
Saved From:
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    This tofu breakfast bowl recipe packs a flavorful, healthy punch to fuel your mornings. Load the bowls up with toppings of your choice! These are great for meal prep!

    Ingredients

    • 14 oz. extra firm tofu
    • 1 teaspoon turmeric
    • 1/2 teaspoon sea salt (more to taste)
    • 1/2 teaspoon chipotle powder
    • 1/4 teaspoon paprika
    • 1/4 teaspoon chili flakes
    • dash of cayenne, optional
    • 5.3 oz. container SoDelicious coconut yogurt
    • 2 Tablespoons sriracha
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • black beans
    • red onion
    • avocado
    • fresh tomato
    • cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 483 % Daily Value *
    • Total Fat: 26 g 39.62%
    • Saturated Fat: 12 g 60.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 908 mg 37.85%
    • Calcium: 231 mg 23.05%
    • Potassium: 495 mg 14.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 12 g 49.71%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.03%
    • Vitamin C 23.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE