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Southwest Tater Tot Breakfast Casserole
- prep: 15 min
- cook: 45 min
- total: 1 hr
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If you love tater tots, then this is the breakfast for you!! Southwest Tater Tot Breakfast Casserole is full of veggies and protein plus it is super simple to whisk up and bake.
Ingredients
- 2 tablespoons butter
- 1/2 large onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 12 large eggs
- 1 1/2 cups grated cheddar cheese
- salt & pepper (to taste)
- 3 cups frozen tater tots
- chopped cilantro (for garnish)
- salsa (sour cream, any extra toppings you'd like)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 13 g 20.38%
- Saturated Fat: 8 g 38.81%
- Trans Fat: 0 g %
- Cholesterol: 38 mg 12.71%
- Sodium: 215 mg 8.95%
- Calcium: 202 mg 20.17%
- Potassium: 23 mg 0.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.01%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.4%
- Vitamin C 0.22%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
