Southwest Sweet Potato Salad with Honey Lime Vinaigrette
Southwest Sweet Potato Salad with Honey Lime Vinaigrette
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 medium sweet potatoes, peeled and diced small - 6 cups
    • 1 poblano pepper, seeded and chopped
    • 1/2 cup red onion, diced
    • 2 tablespoons olive oil
    • one 15oz can black beans, drained and rinsed
    • 2 tablespoons chopped cilantro
    • 1 avocado, peeled and diced
    • 1/4 cup pumpkin seeds, toasted
    • 1/2 cup pomegranate seeds (arils)
    • 1 tablespoon honey
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon cumin

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 7 g 11.23%
    • Saturated Fat: 1 g 5.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 304 mg 12.68%
    • Calcium: 28 mg 2.77%
    • Potassium: 808 mg 23.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 18.6%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.87%
    • Vitamin C 31.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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