Southwest-Style Scallop Ceviche Salad
Southwest-Style Scallop Ceviche Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This summer salad includes scallop ceviche and a colorful medley of tomatoes, corn, avocado, cilantro, and jalapeno.

    Ingredients

    • 1 head green-leaf lettuce, leaves separated, washed and dried, small inner leaves reserved for future use
    • 4 ears cooked fresh corn, kernels cut from cob
    • 1/2 teaspoon chili powder
    • 3 tablespoons extra-virgin olive oil
    • Sea salt
    • 2 pounds ripe heirloom tomatoes, thinly sliced
    • 3 medium garlic cloves, minced or pressed
    • 1 ripe avocado, sliced
    • 1 lime, cut in wedges
    • 1 1/2 pounds bay scallops, tendons removed
    • 1/4 cup freshly squeezed lime juice
    • 2 tablespoons minced fresh cilantro leaves
    • 1 large jalapeno pepper, seeded and diced
    • 1/2 small red onion, minced
    • Ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 466 % Daily Value *
    • Total Fat: 25 g 38.42%
    • Saturated Fat: 4 g 19.31%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.42%
    • Sodium: 627 mg 26.13%
    • Calcium: 27 mg 2.66%
    • Potassium: 564 mg 16.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 11.6%
    • Sugar: 11 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 40.59%
    • Vitamin C 58.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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