- prep: 10 min
- cook: 15 min
- total: 25 min
Ingredients
- Hotdogs
- Hotdog buns
- Kraft Natural Shreds (I used Mexican Four Cheese)
- Prepare the hotdogs to your liking.
- 28 oz. black beans – rinsed and drained
- 1 jalapeño – with or without seeds – chopped
- 1 red onion – sliced thin
- 1 bell pepper – diced
- 3 – 5 vine ripe tomatoes – diced
- 2 cloves garlic – chopped fine
- 1 bunch of Italian parsley or cilantro – chopped
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 3/4 tsp. ground cumin
- Juice of 1 lime
- 4 tbs. olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2043 % Daily Value *
- Total Fat: 88 g 136.11%
- Saturated Fat: 22 g 107.65%
- Trans Fat: 1 g %
- Cholesterol: 72 mg 24.11%
- Sodium: 5375 mg 223.96%
- Calcium: 1252 mg 125.23%
- Potassium: 3334 mg 95.27%
- Magnesium: 0 mg 0%
- Iron: 15 mg 81.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 230 g %
- Dietary Fiber: 47 g 188.04%
- Sugar: 66 g
- Protein: 83 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 185.85%
- Vitamin C 447.08%
- Vitamin D 4.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables12
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit1 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total12 oz-eq