- prep: 15 min
- cook: 50 min
- total: 1 hr 5 min
Summary
Healthy Southwest Stuffed Sweet Potatoes with Black Beans and Quinoa. A protein packed, delicious vegetarian recipe! Flavorful, not too spicy, and delicious!
Ingredients
- 6 small sweet potatoes (about 8 ounces each)
- 1/3 cup quinoa (or 1 cup leftover cooked quinoa)
- 1 tablespoon olive oil
- 1 small yellow onion (diced)
- 1 small red bell pepper (diced)
- 1 jalapeno (cored, seeded, and finely chopped)
- 1/2 teaspoon kosher salt
- 2 cloves garlic (minced (about 2 teaspoons))
- 2 teaspoons chili powder
- 1 1/2 teaspoons smoked paprika
- 1/2 teaspoon ground cumin
- 1 (15-ounce) can low-sodium black beans (rinsed and drained)
- 2 tablespoons freshly squeezed lime juice (from about 1 lime)
- 1/2 cup nonfat plain Greek yogurt
- 1 cup shredded Monterey jack, pepper jack, or cheddar cheese (divided)
- For serving: prepared salsa, chopped fresh cilantro, additional lime, sliced or diced avocado
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 8 g 12.97%
- Saturated Fat: 4 g 19.82%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.59%
- Sodium: 308 mg 12.83%
- Calcium: 159 mg 15.9%
- Potassium: 134 mg 3.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 6.53%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.01%
- Vitamin C 6.11%
- Vitamin D 1.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq