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Southwest Quinoa Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1 cup quinoa, rinsed
- 2 cups water or broth (I used chicken broth)
- 1 can black beans
- 1 can whole kernel corn
- 1 orange bell pepper, chopped
- 1/2 pint grape tomatoes, sliced
- 3 green onions
- Handful fresh cilantro, chopped
- 1/4 cup extra virgin olive oil
- Juice of 2 large limes
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 teaspoons garlic salt
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 jalapeno, seeded
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 450 % Daily Value *
- Total Fat: 18 g 28.02%
- Saturated Fat: 2 g 12.43%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 1850 mg 77.09%
- Calcium: 132 mg 13.21%
- Potassium: 683 mg 19.51%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 12 g 46.18%
- Sugar: 9 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 35.25%
- Vitamin C 44.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
